{"store":{"baseInfo":{"podcastTitle":"Mind7","slug":"nadiatavares","podcastDescription":"Falamos de Psicologia e de Coaching, no Desporto e nas Empresas, para Saúde e Performance \n\nAqui vais encontrar temas relacionados ao aumento de desempenho em contextos de alta performance, através de podcasts a solo e de entrevistas com pessoas do terreno.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/2163220/IMG_4133_5h3enj.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/2163220/IMG_4133_5h3enj_1200x628.jpg?s=90fe7ac5dea5c03beae05977303b9856&e=jpeg","podcastUrl":"https://nadiatavares.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/nadiatavares/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pw/pbblog-h966n-210214","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":239,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Nádia Tavares","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=6829f12ef46c76aa3303e30d","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-h966n-210214-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fnadiatavares.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog2163220%26podcastIdTag%3Dh966n&dfl=https%3A%2F%2Fnadiatavares.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2HLbpHnmuTMozw6Jl1T34S","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/vanilla-banner-dark.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#FF5C84"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/DwJRaclOukR","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-65LddIzDun3","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2017 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://nadiatavares.podbean.com","apiCommonParams":{"t":"6829f12e","clientSignature":"5231b13a20ee4b6f9410f228396a0da2","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb11892082-qmwg5","episode":{"id":"pb11892082","idTag":"qmwg5","title":"#58 Weekly Boost #7 - Gerir Expectativas","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2163220/WB_7_-_Gerir_Expectativas_PC_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog2163220/WB_7_-_Gerir_Expectativas_PC_1200x628.jpg?s=36f4a81e69f2a89b82a9a082ef95c738&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2163220/WB_7_-_Gerir_Expectativas_PC.png","previewContent":null,"content":"

Weekly Boost é um Programa semanal realizado em direto todos os sábados às 21:30 no Instagram da DreamAchieve.

Neste episódio respondemos a perguntas como:

Como gerir expectativas?

Como não me desiludir ou frustrar por excesso de expectativas?

Como lidar com as expectativas que me dão?

iTunes

Instagram

Youtube

","publishTimestamp":1561245807,"duration":1712,"mediaUrl":"https://mcdn.podbean.com/mf/web/4vxvp5/WBOOST_7_-_Gerir_Expectativas_22_6_19.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-qmwg5-b57572","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-qmwg5-b57572","transcriptUrl":null,"permalink":"/e/weekly-boost-7-gerir-expectativas/","downloadLink":"https://www.podbean.com/media/share/pb-qmwg5-b57572","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":119,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-qmwg5-b57572","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb11892082","idTag":"qmwg5","title":"#58 Weekly Boost #7 - Gerir Expectativas","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2163220/WB_7_-_Gerir_Expectativas_PC_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog2163220/WB_7_-_Gerir_Expectativas_PC_1200x628.jpg?s=36f4a81e69f2a89b82a9a082ef95c738&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2163220/WB_7_-_Gerir_Expectativas_PC.png","previewContent":null,"content":"

#58 Weekly Boost #7 - Gerir Expectativas

Comments (0)